Whole Wheat Fiber Content

Hard Red Wheat has a fiber content of 6 grams per 1/4 C. WOW!!
Once the wheat is ground into flour it does loose some nutritional value. The best numbers I have found is that ground W.W. flour has 1 gram of fiber per Tablespoon. (if anyone has different info. let me know. )

If you haven't made cracked wheat cereal already, try this recipe and get he full benefits of the 6 grams of fiber in a 1/4 C. 

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